Therapeutic Expertise
Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is a form of structured psychotherapy designed to help individuals manage their intense emotions and negotiate social relationships.
Prolonged Exposure (PE) for PTSD
Prolonged Exposure (PE) for PTSD is a form of psychotherapy for those with post-traumatic stress disorder where the goal is to gradually help patients process and re-engage with life, especially with things they have been avoiding.
Psychodynamic Therapy
Psychodynamic Therapy
Motivational Interviewing
Motivational Interviewing
Narrative Therapy
Narrative Therapy is a form of counseling that views people separate from their problems and destructive behaviors. Through narrative therapy, individuals feel more empowered to make changes in their thought pattern and behavior while encouraging them to rely on their own skills to minimize problems that exist in their lives. Each personal experience is equivalent to a personal story.
Acceptance and Commitment Therapy (ACT) is an action-oriented approach to psychotherapy that helps patients distinguish between thoughts and behaviors so they can learn to accept these deeper feelings are appropriate responses to certain situations.
Exposure and Response Prevention for OCD
Exposure and Response Prevention is one of the most effective form of treatment for OCD. It is a forms of cognitive behavioral therapy that gradually exposes people to situations that are designed to provoke a person’s obsessions in a safe environment. This leads to providing the patient with coping skills when such a triggering situation presents itself.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy in which studies suggest that CBT leads to a significant improvement in functioning and quality of life. It helps people learn how to identify and change the destructive thought patterns that have a negative influence on one’s behavior and emotion.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a psychotherapy technique that is designed to relieve the distress associated with disturbing memories and/or life experiences. EMDR “involves recalling a specific troublesome experience while following a side-to-side visual stimulus delivered by the therapist.” (psychologytoday.com)
Internal Family Systems (IFS)
Internal Family Systems (IFS)
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART)
